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Smart Health Tips
Women’s Health magazine if full of helpful tips and practical information: from workout routines and nutritious recipes, to beauty advice and deodorant coupons. Below are some of the best tips from the latest issue – they’re all easy ways to improve your health, small step by small step.
According to The Journal of the American Dental Association, the human mouth harbors 400 to 800 species of bacteria, and Gingivitis affects half of all American adults. The fix is easy --regularly rinse with a mouthwash proven to reduce gingivitis, floss daily, and brush for two minutes each morning and evening.
How many times do you have to hear that breakfast is the most important meal of the day before you take it to heart and start making a morning meal part of your routine? New research shows that people who eat breakfast consume less fat and cholesterol and more fiber throughout the day than people who don’t, so breakfast is important for your overall health.
If you want to get some quality shut-eye, stop looking for deodorant coupons online and turn off the tv an hour before bedtime. These glowing screens emit a blue light that suppresses melatonin, which regulates your body clock – and that makes it harder to get to sleep.
Did you know that coffee is the number one source of cancer-fighting antioxidants in our diets? Studies show that a good brew can help you concentrate better and learn more efficiently, so enjoy a cup of joe as a healthy start to your day.
According to The Journal of the American Dental Association, the human mouth harbors 400 to 800 species of bacteria, and Gingivitis affects half of all American adults. The fix is easy --regularly rinse with a mouthwash proven to reduce gingivitis, floss daily, and brush for two minutes each morning and evening.
How many times do you have to hear that breakfast is the most important meal of the day before you take it to heart and start making a morning meal part of your routine? New research shows that people who eat breakfast consume less fat and cholesterol and more fiber throughout the day than people who don’t, so breakfast is important for your overall health.
If you want to get some quality shut-eye, stop looking for deodorant coupons online and turn off the tv an hour before bedtime. These glowing screens emit a blue light that suppresses melatonin, which regulates your body clock – and that makes it harder to get to sleep.
Did you know that coffee is the number one source of cancer-fighting antioxidants in our diets? Studies show that a good brew can help you concentrate better and learn more efficiently, so enjoy a cup of joe as a healthy start to your day.